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How to stand back up after being taken down:    • BJJ isn't as effective in MMA as it u...  

0:00 - Double Leg
1:40 - Double leg - Ankle Pick
2:29 - Double leg - Outside Leg Trip
4:30 - Double leg - Outside Leg Trip - Double Leg
5:30 - Double leg - Outside Leg Trip - Double Leg - Outside Leg Trip
6:40 - Single Leg / High Crotch / Single Leg + Outside Leg Trip
7:23 - Single Leg - Double Leg
9:12 - Double Leg - Body Lock

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