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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

This is the first food I received after breaking my water fast at the TrueNorth Health Center. It's especially good to calm the GI tract and for a sensitive gut.

For Chef Bravo's exact recipe, please watch the video. Here is how I make it in the Instant Pot.

2 pounds peeled Yukon Gold Potatoes chopped
2 pounds Zucchini, chopped
4 cups water

Place all ingredients in an electric pressure cooker and coo on high pressure for 5 minutes. Release the pressure and blend right in the pot using an immersion blender. Enjoy!

For more about Chef Ramses Bravo's courses:
https://www.bravopb.com/

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