How To Do The Zottman Curl

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0:26 Curl Variations
- Supinated Curl
- Reverse Curl
- Hammer Curl

1:25 Zottman Curl Demo
- Elbows into your side
- Start with palms facing up
- Supinated grip
- Curl dumbbells up while maintaining elbow position
- Twist palms to face each other at top of curl
- Neutral grip
- Now, extend elbows downwards while controlling dumbbells down
- Flex tricep at the bottom of the rep
- 8-12 reps

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  / shamell_fitness  

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“How To Do The Zottman Curl”

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