#neckexercises #neckpain
Fix your tech neck! Take a quick 5 minute break with me and follow along and do neck exercises. All of these can be done in your chair, so you don't even have to go anywhere!

00:00 Intro
00:13 Chin Tucks
01:21 Neck Rotation
02:20 Ear to Shoulder
03:23 Smell Armpit
04:26 Waiter Tip
05:15 Scalene Stretch

Products Mentioned:
► Resistance band: https://amzn.to/45L1VO1

For business inquiries: [email protected]

🚨 DISCLAIMER🚨
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options, before doing anything contained in this content. Use of this content is at your sole risk.

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