It has been a long time since a new flexibility training method, that actually works, comes to light! This unique training concept can make you flexible faster than most o traditional flexibility training methods. However to get that benefit and see a fast increase in your flexibility you need to know precisely how to perform this in practice. And make no mistake, this is not an easy method to understand. However, by following the instructions in this video you'll be able to be one of the few people that can apply this method and see results, in no time!

Does it increase flexibility for inflexible people?
What I found out by applying this method to hundreds of the people that I train, is not only that it increases flexibility fast, but also that it works even better for naturally inflexible people. This happens because the mechanism that this method works is through a rapid increase in end-range strength. The end-range strength is the strength you develop close to the end of the positions that you want to get flexible. By doing so you decrease the neural reflexes that oppose your stretches and move to a wider and wider range. Most of inflexible people have no fun with stretching but can handle strength training. For this reason, this method is the easiest way for them to get flexible fast.

How to get flexible fast with this method?
There is an optimal way to introduce this method to your program and get the most out of it. The first thing you need to do is to set your goal and choose the exercises of your program. After watching this video, you'll have a good understanding of the Contract Active Range and (C-AR) the Contract Passive Range (C-PR) methods, but don't rush in to apply them. In terms of planning your program, it's best to start with just Passive Static (PS) stretching in the exercises you've chosen. This will help you understand the positions and create some basic adaptations for the next methods to come. However, if you've already been doing that for a while, then you're ready for the next step. After this small introductory period (1 to 2 weeks) you can start training with the C-AR for a small period of 2-4 weeks and build some basic strength. The next step is to add the more intense, C-PR and start building strength at the end of your passive range. By the time you start training with C-PR, you should be expecting outstanding results in your flexibility after 6 to 8 weeks. Compared to 6 months or even a year that most flexibility programs need to get someone to the full splits, this method is one of the fastest ways to get flexible today.

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Contents of the video:
00:00 - Intro
00:19 - The Method
00:49 - Why is the method so effective in increasing flexibility?
01:37 - Which muscles should you train?
01:58 - How close to your limits should you be when performing this method?
02:38 - The Groundbreaking Idea!
03:53 - How to perform this in practice? (Side Split Example)
04:39 - The Optimal: Duration, Sets, Rests, Stretching Intensity & Contraction Intensity
05:31 - Do this the right way by adding this method too
06:25 - How to combine methods?
07:00 - When should you expect results?
07:37- What is the next step?
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https://yiannischristoulas.teachable....