Emotional affairs (EAs) aren't about the third party involved; they're about the unmet needs and desires of the individuals within the relationship. With the proliferation of social media, the avenues for such entanglements have multiplied, making it imperative to address the underlying issues within the primary relationship.

The spectrum of emotional affairs encompasses seven types, beginning innocently with friendships that morph into something unforeseen. In this video, I'll help you identify which stage of the EA you're in. If you find yourself entangled in the murky realm of emotional affairs, it's time to heed the call to introspection, to reevaluate commitments, and to prioritize the sanctity of your marriage.

The 6 Stages:
1. Innocent Friendship: Initially harmless relationships that may evolve unexpectedly.

2. Crossing the Line: Moments of weakness where boundaries are breached, leading to moral dilemmas.

3. Cribbing: Reliance on someone outside the relationship for emotional support and stress relief.

4. Fixation: Obsessive thoughts and fantasies about an external person, diverting attention from the marriage.

5. Making Decisions Together: Elevating the influence of an external individual in decision-making, undermining the partnership.

6. Unrealistic Expectations: Setting unattainable standards based on an idealized external figure, leading to marital discord.

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Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

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