Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Tara Swart Bieber, M.D., Ph.D., a neuroscientist, former medical doctor, and bestselling author.

“Take small steps towards the things that you want," she says. In this episode, Tara and Jason discuss how to actually change your brain chemistry to achieve what you want this year, plus:

0:00-0:31 Intro
0:31-1:59 Tara’s background and professional work
1:59-4:27 How tara started writing about the law of attraction
4:27-9:44 The science of visualization & manifestation
9:44-14:52 A 4-step process to manifest your goals
14:52-22:21 Why an abundance mindset is critical for manifesting
22:21-25:51 Why you can’t manifest without taking action
25:51-27:47 How to know when to let go of a goal
27:47-32:06 How to strengthen your manifesting muscles
32:06-34:08 How to interact with the universe
34:08-36:21 How your relationships can help & harm your goals
36:21-38:45 How your hormones affect the law of attraction
38:45-42:52 Why you should manifest smaller goals this year
42:52-49:55 How purpose impacts your goals
49:55-51:41 How to know if you’re good at manifesting
51:41-53:18 How sleep posture affects your brain health
53:18-56:59 How to manifest a good night’s sleep
56:59-59:07 How to change your brain & reinvent your life

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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