If you're spending the time to practice mindfulness, it's good to know if you're developing the core skills. In this video, I define the three mindfulness skills and what they look like in life and work.

00:00 Mindfulness skills
00:41 Mindfulness Skill 1: Concentration
04:00 Mindfulness Skill 2: Sensory Clarity
07:06 Mindfulness Skill 3: Equanimity