Learn all about the best natural dry eyes treatment! Here I share some research and guidance into what I consider to be the best natural treatment for dry eyes. Dry eye syndrome can be very complex and more omega-3 fatty acids in your diet can help prevent dry eye symptoms naturally. If you are struggling with your dry eyes, hopefully, this information will help you out.

As noted in the video, this content is not sponsored and I did not want to discuss any brands of omega 3 supplements specifically.

If you want to track the omega 3 numbers in your own blood (like I have),
Save 5% with OmegaQuant https://omegaquant.com/ref/533

If you wish to dive down the rabbit hole of how omega 3s can help with dry eye, as I did, here is a list of referenced studies to help you.

Omega 3 and MGD
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Meta-analysis support for Improved tear production
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/30702...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Triglyceride vs Ethyl Ester Omega 3s
https://www.ncbi.nlm.nih.gov/pmc/arti...

Additional support
https://pubmed.ncbi.nlm.nih.gov/26322...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Despite the research cited, there is some debate in the literature about omega 3s but a lot of that can be lost in the small nuances of the research being conducted.
Personally, at least on the topic of dry eye, I have found the majority of research supports omega 3s can help improve meibomian gland secretions, reduce tear film inflammation, stabilize the tear film and improve dry eye symptoms.

Note: Dry eye syndrome can be complicated by other forms of ocular surface disease and it is always best to consult with your local eye care professional if you are experiencing any eye pain or vision changes.

✅ Want to learn about other forms of dry eye treatment? Check out our playlist of natural remedies and in-office medical treatments available:    • What Causes Dry Eyes? Eye Doctor Expl...  

👉Save 10% on eyelid hygiene products with code DEH10 on MYZE https://helpmyze.com/collections/doct...

✅ Want to know about my favorite dry eye drops? Check out this video
   • Best Eye Drops for Dry Eyes - Eye Dro...  

💡 Recommended playlist:

Dry Eyes and Dry Eye Treatment:    • Home Remedy for Dry Eyes | 7 Tips for...  

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#dryeyes #naturaltreatments #omega3
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DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.

Timestamps:
0:00 The Best Natural Dry Eyes Treatment
0:59 Not a sponsored video
1:15 What are omega 3 fatty acids
1:32 Omega 3 Types
2:46 Omega 3 and Dry Eye Syndrome
4:55 Omega 3 Foods
6:04 Omega 3 Supplements
7:36 How much omega 3 to take
8:40 Tryglyceride vs Ethyl Ester omega 3
9:42 When to expect