The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  

0:00 Dr Joel Seedman
2:50 Squat depth
4:42 Trap Bar Blue Ball Deadlift
9:49 Best results; No injuries
12:58 Bosu squats
14:50 5 Exercises in 1
17:14 Squat bar-trap bar deadlift