Blood ketone strips are EXPENSIVE - we don’t want to be wasting them by testing at times of day which will give you misleading readings.
Watch this video if you want to know:

1. When you should be testing
2. When you shouldn’t be testing
3. How often you need to be testing in order to get an accurate picture of your ketone levels.

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Links To Resources Mentioned:

Ketosis: What is the ideal blood ketone level for weight loss?
   • Ketosis: What is the ideal blood keto...  

9 Signs You Are In Ketosis (How To Tell If You're In Ketosis)
   • 9 Signs You Are In Ketosis (How To Te...  

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.