Published On Mar 18, 2023
If you like this and want to fix your pain and become more athletic, get my 6 week Athletic Foundation course for FREE at https://unbreakableacademy.org/af This is a brief sampling of fascial maneuvers that I've found helpful in improving mobility. If you want more detail, more variety, and better descriptions check out @HumanGarage - I learned this stuff from them!
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