The Barefoot Sprinter
81.5K subscribers
7:52
Open Your Upper Body With This Mobility Routine - FIX YOUR SHOULDERS IN 5 MINUTES?
The Barefoot Sprinter
790 views • 9 days ago
7:17
UNLOCK Your Hip, Knee, And Spine Mobility In 5 Minutes - FOLLOW ALONG ROUTINE
The Barefoot Sprinter
1.3K views • 12 days ago
7:02
Unlock Foot, Ankle, And Lower Leg Mobility In 5 Minutes - FOLLOW ALONG ROUTINE
The Barefoot Sprinter
1.8K views • 2 weeks ago
1:07:54
How To Run FOR LIFE Without Pain - The Ultimate Running Masterclass
The Barefoot Sprinter
1.8K views • 3 weeks ago
5:44
Running Fundamentals Pt 10 - How To Run Competitively WITHOUT Getting Injured.
The Barefoot Sprinter
549 views • 3 weeks ago
6:46
Running Fundamentals Part 9 - How To Add Volume Safely + 5 Top Exercises To Speed Up Your Recovery
The Barefoot Sprinter
723 views • 3 weeks ago
5:52
Running Fundamentals Part 8 - What Is The CORRECT Running Form?
The Barefoot Sprinter
962 views • 1 month ago
6:24
Running Fundamentals Part 7 - The 3 Best Running Drills
The Barefoot Sprinter
1.3K views • 1 month ago
6:13
Running Fundamentals - Part 6 - Plyometrics
The Barefoot Sprinter
1K views • 1 month ago
6:01
Running Fundamentals - Part 5 - Spinal Engine Theory
The Barefoot Sprinter
1.3K views • 1 month ago
8:38
Running Fundamentals - Part 4 - Strength Training For Runners
The Barefoot Sprinter
1.2K views • 1 month ago
7:46
Running Fundamentals - Part 3 - Dealing With Pain
The Barefoot Sprinter
1.4K views • 1 month ago
9:37
Running Fundamentals - Part 2 - Picking The Right Shoe
The Barefoot Sprinter
1.4K views • 1 month ago
5:09
Running Fundamentals - Part 1 - Are You Ready To Run?
The Barefoot Sprinter
2K views • 1 month ago
9:40
Lift Heavy Stuff And Get Jacked - But Not Injured!
The Barefoot Sprinter
962 views • 2 months ago
8:33
A Bodybuilder Teaches Me How To Flex My Pecs, Lats, and Triceps Better (Featuring Kenny Williams)
The Barefoot Sprinter
600 views • 2 months ago
7:37
3 Tips For Injury Free Running (IF RUNNING HURTS, WATCH THIS!)
The Barefoot Sprinter
2.2K views • 3 months ago
11:38
4 Steps To Fix Your Stuck Upper Body (WHY YOUR SHOULDER REHAB EXERCISES AREN'T WORKING!)
The Barefoot Sprinter
1.2K views • 3 months ago
12:26
How To Breathe While Lifting The RIGHT Way - STOP HURTING YOURSELF IN THE GYM.
The Barefoot Sprinter
1.1K views • 4 months ago
9:17
How To Turn On Your Body With Breath - UNLOCK YOUR PELVIC FLOOR
The Barefoot Sprinter
2.2K views • 4 months ago
8:18
How To Fix Knee Popping In A Deep Knee Bend! (Troubleshooting Noisy Knees!)
The Barefoot Sprinter
3.6K views • 8 months ago
2:32
I Found The Perfect Clothing Brand For Athletes - Barbell Apparel Announcement.
The Barefoot Sprinter
3.9K views • 11 months ago
30:59
Are Cleats Ruining Your Feet? (The TRUTH About Sport Boots)
The Barefoot Sprinter
52K views • 1 year ago
0:57
Frog Legs Pulls (Exercise Demo)
The Barefoot Sprinter
2.9K views • 1 year ago
1:28
Frog Position External Rotations (Exercise Demo)
The Barefoot Sprinter
1.8K views • 1 year ago
1:44
Seated Kegel Breathing (Exercise Demo)
The Barefoot Sprinter
2K views • 1 year ago
1:52
Floor Sitting (Exercise Demo)
The Barefoot Sprinter
1.9K views • 1 year ago
4:28
Fascial Movement Series - Hips/Back - (Exercise Demo)
The Barefoot Sprinter
1.5K views • 1 year ago
0:59
Fix Your Achy Knees, Popping Hips, And Stiff Back For Good!
The Barefoot Sprinter
2.9K views • 1 year ago
1:00
Build An Upper Body That DOESN"T Hurt.
The Barefoot Sprinter
1.3K views • 1 year ago
Load More