Join us in this enlightening episode of the Pursuit of Wellness podcast, where we dive deep into the world of women's hormone health with Dr. Sara Gottfried (@DrGottfried ).

03:38 Dr. Sara Gottfried Introduction
03:38 Dr. Sara Gottfried’s journey
05:36 Where to start with your hormones
08:42 Most Prevalent issue in Women’s Health
10:06 Autoimmune Conditions
12:56 Environmental Factors
15:29 Feminine vs Masculine Energy
17:09 Generational Impact on Hormonal Imbalance
19:50 Genetic Environmental Driver
21:50 Deep Dive into PCOS
26:45 Insulin Resistance
34:10 Lifestyle Redesign
35:21 Individualized Supplements
37:36 Sugar Suggestions
39:10 Progesterone
43:05 Testing for Ovulation
45:42 Benefit of psychedelics
48:06 Connecting the Dots
51:29 Heart Rate Variability
54:11 Pregnancy and Hormone Health
56:56 Optimal Workouts for PCOS Girls
01:00:36 The Autoimmune Cure

Join my personal newsletter: https://marillewellyn.com

Whether you're struggling to fix your hormones, curious about what is PCOS, seeking ways on how to cure PCOS, or looking for the best hormone health tips, this video is your ultimate guide.

Dr. Gottfried, a Harvard-educated physician and a leading voice in hormone health advice, shares her expert insights on how to fix PCOS, improve fertility hormones, and increase your chance of pregnancy.

Discover the secrets to balancing your hormones naturally, understand the risks associated with PCOS, and learn how to become more fertile with practical and science-backed strategies.

Dr. Gottfried explains the complexities of PCOS, offering clarity on how do I know if I have PCOS and providing actionable tips for managing this condition. From autoimmune conditions to enhancing your fertility hormones, this episode covers everything you need to know about optimizing woman hormone health.

If you're seeking the best hormone health tips, look no further. Dr. Sara Gottfried's comprehensive approach to women's hormone health tips will empower you to take control of your wellbeing, ensuring you're equipped with the knowledge to lead a healthier, more balanced life.

Don't miss out on this opportunity to transform your hormonal health and improve your quality of life with advice from one of the most respected experts in the field.

#womenshealth #pcosinfertility #pcos #pcoscommunity #hormonehealth #womenshormonehealth #womenshealthtips #womenshealthtalk #womenshealthmatters