Staying healthy during at Christmas doesn't have to be a struggle.
Here are our 3 easy nutrition tips for staying on track with your health and weight loss goals.

1)Avoid strict rules. Instead, focus on moderation and balance.

2)Eat mindfully. Pay attention to your hunger and fullness cues and enjoy your favourite festive foods in moderation.

3)Avoid black-and-white thinking. It's okay to indulge a little, but don't fall into the trap of thinking that one unhealthy meal or day will ruin your Christmas. Will you be giving these tips a try? Let us know in comments!👇

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Read our Christmas meal planning guide here: https://www.secondnature.io/guides/nu...

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Download our Christmas meal plan guide here: https://www.secondnature.io/guides/nu...

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