In this video, we not only debunk this myth but also provide practical strategies to prevent injuries and bounce back stronger than ever.

Life in a wheelchair presents unique challenges, particularly when it comes to shoulder health. From everyday movements to more strenuous activities, your shoulders bear significant strain. But with the right knowledge and techniques, you can proactively protect your shoulders and promote long-term well-being.

Discover expert advice and actionable tips on:

- Debunking the myth that shoulder injuries are unavoidable for wheelchair users.
- Practical strategies for preventing shoulder injuries through proper posture, positioning, and movement techniques.
- Effective exercises to strengthen shoulder muscles and improve mobility, reducing the risk of injury.
- Proven methods for recovering from shoulder injuries and returning to daily activities are stronger than before.

Whether you're new to using a wheelchair or seeking to enhance your shoulder health, this video is your guide to overcoming obstacles and embracing a life of strength and resilience. Don't let myths hold you back—watch now and empower yourself to thrive!

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Thanks for watching!

Ben Clark

#wheelchair #fitness #spinalcordinjury

00:00 Intro
01:08 Understanding the Myths
01:48 Do Wheelchair Pushing Damage Our Shoulders?
03:00 Putting it into perspective
05:06 3 STEP PLAN
05:17 The 1st Solution
06:05 The 2nd Solution
06:45 The 3rd Solution
08:19 Can you Recover from Injury?
10:34 Conclusion
11:09 Outro