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In this video, I discuss 3 ways to train your rotator cuff muscles and provide guidelines for how to program these exercises into your routine.

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Intro - 0:00
What is the Rotator Cuff? - 0:10
Exercise Category #1 - 1:54
Exercise Category #2 - 4:59
Exercise Category #3 - 8:43
Sample Program - 10:26
Summary - 11:08

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.