Whether you've been unwell, or anxious, or you're just exhausted from growing a human; this gentle yoga class will feel like a big exhale.

This class is suitable for all trimesters and we'll focus on releasing and strengthening the hips and pelvis. Super important for those preparing for birth.

If you enjoy this class and would like to join me for more in the Online Yoga Circle; please join us here. https://www.bettinarae.com/online-yog...