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This video addresses a common mistake made by those dealing with anxiety, particularly health anxiety. Drawing from personal experience of overcoming severe anxiety, the speaker highlights the futile cycle of seeking reassurance from medical tests and external validation, only to spiral back into anxiety. The core issue, it's argued, lies in the persistent "what if" questions that fuel anxiety. The solution? Gradual exposure therapy, confronting and challenging these fears bit by bit. By resisting the urge to give in to anxiety-driven behaviors and gradually proving to oneself that the feared outcomes are unfounded, recovery becomes possible. While this approach may initially feel triggering, it's likened to exposure therapy for phobias, where gradual exposure leads to desensitization. Ultimately, the message is one of empowerment and self-discovery, emphasizing that anxiety is not an insurmountable barrier and that recovery is achievable through patience and persistence.