Happy Monday everyone ! today Desiree is showing us how to balance our hormones thanks to this very easy meditation.
make sure to follow her on IG @_benshen_, her posts are my favorite.. so sincere and inspiring.
have a great week guys !
xx
V

Meditation to Balance Hormones

BENEFITS

This meditation helps to balance hormones by activating the parasympathetic nervous system, the part of our bodies that help us to rest and relax. If we're stressed, our hormones go haywire. Breathing through the left nostril is soothing, calming, and restorative, helping to bring our bodies back into balance from our busy lives. With balanced hormones, we feel calm, happy, and radiant.

HOW TO DO
Sit in a comfortable position
Take your right thumb or index finger and block off your right nostril
Inhale long and deep through your left nostril - try to inhale for 10 seconds and exhale for 10 seconds.
Continue for 3 minutes
To end, Inhale deep, hold the breathe for a moment to consolidate the energy, and then exhale deeply.

Try it for 3 minutes in the morning to set the tone for the day. You can do this first thing when you wake up in bed or after making tea and sitting comfortably in your meditation spot.

This meditation can also be done at any time throughout the day you feel like you need to decrease stress. Just find a quiet spot and breath long and deep 26 times through the left nostril.


the song used in the video

Song: Slok of Japji
Artist: Charanpal
www.charanpalmusic.com