Discover how to overcome the compulsive need for reassurance with "Break the Reassurance Cycle: Path to Self Trust. This guide delves into the story of Mark's struggle with health anxiety and how excessive reassurance-seeking can entrap individuals in a cycle of dependency, undermining self-trust. Learn the significance of recognizing when you seek reassurance and the difference between harmful compulsive behaviors and genuine information gathering. The video presents actionable steps for gradually reducing reassurance reliance, such as awareness, pausing, and tracking behavior.

Join the WarmHeart Hub community for support in managing anxiety disorders, phobias, and OCD, encouraging personal growth without enabling. For additional resources on anxiety and OCD management, I welcome you to join my supportive community at paigepradko.com.

DO YOU NEED HELP FOR OCD or HEALTH ANXIETY?

👉🏼👉🏼👉🏼 PDF: Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
https://www.paigepradko.com/bodyanxiety

👉🏼👉🏼👉🏼 Health anxiety self quiz
https://www.paigepradko.com/healthanx...

👉🏼👉🏼👉🏼Here is a link to a FREE SELF ASSESSMENT for OCD:
https://www.paigepradko.com/ocdquiz

👉🏼👉🏼👉🏼PDF: The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
https://www.paigepradko.com/erp



#PaigePradko, #OCDwithPaige, #OCD, #Anxiety, #ExposureTherapy, #ERP, #ExposureandResponsePrevention, #NOCD&paigepradko

Until next time...I will see you in session,

Paige

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Any clients mentioned are fictional clients and any resemblance to actual persons or events is purely coincidental. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

Music:
Epidemicsounds.com
Edited by [email protected]