This video is SO informative - my celebrity trainer explains exactly what we’ve done to help me tone up and built a booty (which is extremely difficult for women with small frames)! We review: macronutrients & calories, body types, mindset and more. Enjoy & leave your questions below - we’ll both be answering!

When I started: 1:00
About Bulking: 1:22
About Carbs: 4:47
Eating late at night: 7:10
Counting calories : 8:30
Eating before sleeping: 9:16
Carb release: 10:20
Trust the process: 12:13
About Genetics: 13:03
Weight/scale 15:27
How/where to start: 16:29
About body fat: 18:48
Recommendation: 20:00
Instagram Q&A: 20:25

Where to find Amoila Jamil Cesar
Instagram →   / amoila_cesar  
Website → https://www.myexobody.com/

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