These stability ball hamstring curls take it to the next level by focusing on one leg! If you want to lower the intensity, the 2-leg version is here:    • Stability Ball Hamstring Curls  

Hit those hamstrings muscles with an easy piece of equipment that you can keep at home!

Thank you to Kilter Fitness for letting me shoot in their facility! Find them here: https://kilterfitness.com

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