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Cross-Body Band Rows

Clean Grip Front Squat

TRX Lat Rows

Transverse Lunge to Press

Transverse Lunge to Curl

Barbell Thrusters

Barbell Thrusters - Side View

Split Stance Same Side Band rows

Split Stance Band Rows

Squat to Row

Barbell Squat Thrusters

Single-leg Stability Ball Hamstring Curls

Side Lunge to Step Up to Press

Sideways Lunge to Curl

Forward Lunge to Press

Forward Lunge to Curl

TRX Rear Delt Rows

Romanian Deadlift (RDL)