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🎬 IN OUR EPISODE:
00:00 - Episode trailer
03:01 - Welcome Julia
04:12 - The 5 amino acids of the Mood Cure: amino acid 1
12:57 - Artificial light and cravings
17:38 - Amino acid 2
29:22 - How intentionally corrupt is our food?
31:33 - Amino acid 3
33:59 - Amino acid 4
36:34 - Amino acid 5
37:51 - Gaba and it's impact on the nervous system
39:47 - Do we inherit or develop mental predispositions?
43:15 - Seismic event of the 70s that changed global and diet mental health
44:37 - Sugar cravings and vital fat consumption
51:35 - Diet battles and thoughts on the carnivore diet
56:16 - Can you take these aminos long term?
58:44 - Elimination diets
1:12:10 - Food ancestry & dwindling nutritional profiling
1:17:07 - When the cravings extend to alcohol & drugs
1:20:48 - Diet guidelines to cure all craving
1:22:59 - Current shifts towards nutritional awareness
1:25:35 - Connect with Julia Ross

📖 Check out Julia Ross' books:

📚 The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control
https://www.amazon.com.au/Craving-Cur...

💊 The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements
https://www.amazon.com.au/Mood-Cure-C...

🥦 The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
https://www.amazon.com.au/Diet-Cure-R...

🎙️ LISTEN & SUBSCRIBE TO OUR AUDIO PODCAST Spotify: https://open.spotify.com/show/2HJCflV... Apple Podcasts: https://podcasts.apple.com/au/podcast...

🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY
Website: https://www.inspiredevolution.com/
YouTube:    / @inspiredevolution  
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Facebook:   / inspiredevolution  
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🔗 CONNECT WITH JULIA ROSS
Website: https://www.juliarosscures.com/
Facebook:   / juliarosscures  


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🌈 STAY INSPIRED & KEEP EVOLVING !
👀 SEE YOU IN THE NEXT ONE !
🙌 YEW !