Dive into a captivating exploration of how outdoor adventures can significantly enrich our lives, especially as we age with Caroline Paul. We uncover the profound impact of staying active and embracing the unknown, offering valuable insights into the science behind aging actively and the undeniable benefits of connecting with nature. This conversation covers the following topics:

• Caroline shares her motivation for writing ‘Tough Broad’, driven by her observations of gender disparity in adventure sports as she aged and a desire to understand and promote fulfilling aging.
• How societal messages about aging differ between genders, with women receiving more negative messaging, contributing to a dread of aging.
• The mental and physical benefits of being outdoors, including how it combats negative messaging about aging.
• The importance of including a diverse range of women in ‘Tough Broad’ to show that adventure and the outdoors are for everyone, regardless of age, race, or background.

Get inspired to challenge the conventional boundaries of age and rediscover the exhilarating possibilities that lie ahead with this latest S4G podcast.

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