Check out my Meditation app: Level SuperMind
Get Android - https://bit.ly/AndroidApp_Link
Get iOS - https://apple.co/3SyiPcE

Know more about Level :
https://bit.ly/levellinktree

Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) -    • @LukeCoutinho's FREE OF COST Fitness ...  

Luke Coutinho On Mental Health And Brain Training For SUCCESS -
   • Luke Coutinho On Mental Health And Br...  

Why Drugs Are Good For You ft. Luke Coutinho -
   • Why Drugs Are Good For You ft. Luke C...  

🎧 Listen To #TheRanveerShow On Spotify:
https://open.spotify.com/episode/7tk4...

Follow Luke Coutinho's Social Media Handles:-

Instagram: https://www.instagram.com/luke_coutin...
Facebook:   / lukecoutinhoofficial  
YouTube:    / @lukecoutinho  
Twitter:   / lukecoutinho17  
LinkedIn:   / luke-coutinho-61478aa  
Website: https://www.lukecoutinho.com/

This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

This episode is deep down into the basics of health and fitness (updated version). Every single minute of the podcast will help you in your own fitness journey. All about the various aspects of healing, fitness mistakes, acne, and skin problems, and fitness advice as well as health advice. These easy health and fitness tips will change your life!

Luke Coutinho's ULTIMATE Health & Fitness Guide (UPDATED VERSION). Everything You Need To Know. Hope you enjoy this episode.

#lukecoutinho #health

0:00 - Introduction
3:52 - Perception of health
10:08 - On weight loss
14:37 - On bloating
17:38 - Gut health
20:40 - On fruit juices
24:47 - On raw foods
26:35 - Top 10 fitness mistakes
39:36 - Weight gain mistakes
41:17 - Right & wrong fats
46:40 - Steroids in Bollywood and sports
57:05 - On veganism
1:03:23 - Sugar Lobby
1:02:30 - The acne pandemic
1:11:20 - Social Media addiction
1:12:54 - Common habits
1:17:35 - End of the podcast

--

✅ Subscribe To Our Other YouTube Channels:-

Ranveer Allahbadia (Hindi Channel):
   / ranveerallahbadia  

TRS Clips (English Podcast Highlights):
   / theranveershowclips  

TRS Clips हिंदी (Hindi Podcast Highlights):
   / @theranveershowhindi  

BeerBiceps Shorts (English Shorts):
   / @bestoftrs  

Ranveer Allahbadia Shorts (Hindi Shorts):
   / @bestoftrshindi  

BigBrainco. :
   / @raaazofficial  

BigBrainco. Shorts :
   / @raaazclips  

--

INSTAGRAM : @beerbiceps
  / beerbiceps  

FACEBOOK : @beerbiceps
  / beerbiceps  

TWITTER : @beerbicepsguy
  / beerbicepsguy  

LINKEDIN : @beerbiceps
  / beerbiceps  

TELEGRAM: @beerbicepsguy
https://t.me/beerbicepsguy

SNAPCHAT: @beerbicepsguy

----------------------------------------------

About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.