Join Angela Fischetti in this calming and restorative yoga session inspired by her recent podcast interview with the renowned health influencer, Maya Acosta. In 'Sleepy Time Yoga,' Angela guides you through gentle, deep stretches and conscious movements designed to activate your parasympathetic nervous system, promoting relaxation, digestion, and restorative sleep.

Discover the power of restorative yoga as Angela explains its benefits for exercise, restorative sleep, and stress management, addressing various health conditions and offering modifications for individuals with specific needs. Angela's soothing guidance and the use of props like yoga blocks and bolsters create a supportive environment for you to find balance and release tension.

Whether you're dealing with insomnia, stress, or simply seeking a peaceful way to unwind, this 'Sleepy Time Yoga' session can help you connect with your breath, calm your mind, and prepare your body for a restful night's sleep. Join Angela in this journey of self-care and relaxation. Namaste.

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About Healthy Lifestyle Solutions:
You have more power over your health than what you have been told! This is the Healthy Lifestyle Solutions Podcast. I'm Maya Acosta, passionate about finding healthy lifestyle solutions to support optimal human health.

If you're willing to go with me, we can discover how simple lifestyle choices can help improve our quality of life and increase longevity in a big way. Let’s get started!

➤Website: https://www.healthylifestylesolutions...
➤Get Started on a Plant-Based Diet: https://bit.ly/mayaspracticaltips
➤IG:   / healthylifestylesolutions_  
➤FB:   / healthylifestylesolutions  
➤Twitter:   / maya_hlspodcast  

#boomerandbeyondwellness #restorativeyoga
Thanks for watching Sleepy Time Yoga: Restorative Yoga to Unwind and Sleep Peacefully | Angela Fischetti