This simple set of home balance exercises is good for seniors, the middle aged, and young people. Learn how to improve your balance at home with beginner, intermediate, and advanced versions of this balance exercise.

HELPFUL LINKS
Powerful, Simple Leg Strength and Balance Exercise:    • Powerful, Simple Leg Strength and Bal...  
Why Elderly Should Improve Balance:    • Why Old People Should Improve Their B...  
Improve Your Balance with This game:    • 2 Ways to Improve Your Balance and St...  

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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

00:00 - Intro
00:35 - Beginner Level Balance Exercise
04:32 - Toe Reach and Taps
09:07 - Thanks!
09:35 - Advanced Balance Toe Reach and Tap
12:32 - How often and how much?
14:28 - Balance Exercise Safety
18:07 - Closing

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