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Today I am showing you MY HYPOTHYROIDISM DIET & EXERCISE ROUTINE. I included some healthy meal ideas and a workout you can try at home. Having post surgical hypothyroidism means I have had to change my diet and workout routine to support my slower metabolism.

I want to spread positivity and hope for my community who are also healing from thyroid disease.

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DISCLAIMER: The content of this video is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your doctor for any medical concerns that you may have.