I have bipolar 1 and work full time. My job requires me to go on one big work trip each year. Here's how I manage these trips and do my best to avoid mania symptoms. I'd love to learn more coping skills, so if you have ideas, let me know in the comments.

**If you have bipolar and can't work, that's okay! I understand and support you.**

In the My Bipolar Guide series, I show you how I approach different areas of my life based on my decades of having bipolar I. These personal guides contain lifestyle changes that help me keep bipolar symptoms to a minimum. I hope they help you in some way!

Video about my husband Bryan's back issues: Mental Illness vs Physical Illness: Identical Behavior 😮 | Bipolar vs Spinal Tumor:    • Mental Illness vs Physical Illness: I...  

Other videos in the My Bipolar Guide series
My Bipolar Guide to Working:    • My Bipolar Guide to Working | Why I C...  
My Bipolar Guide to Sleep:    • My Bipolar Guide to Sleep | Avoid Hyp...  

-Jess

#bipolar #workingwithbipolar


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