00:00 There is a time and place for machines.
01:47 The value of working out with machines only.
08:22 There is an order of operations.
A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.
10:16 #1 - Hack squat (greater range than leg press).
14:18 #2 - Seated or lying Hamstring curl.
18:35 #3 - Cable row.
20:17 #4 - Plate loaded chest press.
22:35 #5 - Smith machine seated press.
26:16 #6 - Dip machine.
28:30 #7 - Preacher curl machine.
31:06 Sets and rep ranges.
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