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00:00 Mind Pump Fit Tip: Good health = freedom.
07:34 The guy’s current personal health journey.
20:20 Taking Viagra to improve your health.
23:35 Two of the most annoying pains of all time.
26:00 The importance of companies like Get Dynasty.
29:32 Why you should avoid young day trader influencers.
35:13 Predicting the fallout from Florida's social media ban for children under 14.
40:45 The dangers of pornography.
41:56 Being able to express yourself without being afraid of judgment.
48:24 Organifi for kids!
49:51 Where your money is truly going.
51:25 Shout out to Destini Davis.
54:15 #Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training?
56:53 #Quah question #2 - If you don’t have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way?
59:42 #Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles?
1:04:32 #Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why?
Related Links/Products Mentioned
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https://www.getdynasty.com/

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Huge Study Confirms Viagra Cuts Alzheimer's Risk by Over 50%
https://www.sciencealert.com/huge-stu...

Florida Gov. Ron DeSantis signs bill that bans children under 14 from having social media accounts
https://www.nbcnews.com/tech/florida-...

The Budget Deal Is Overflowing With $12 Billion of Earmarks
https://reason.com/2024/03/06/the-bud...

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Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
https://mindpumppodcast.com/1282-the-...

Ashwagandha benefits, dosage, and side effects - Examine
https://examine.com/supplements/ashwa...

Rhodiola Rosea benefits, dosage, and side effects - Examine
https://examine.com/supplements/rhodi...

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People Mentioned
Jocko Willink (@jockowillink) Instagram
Destini Davis | Certified Parent Coach (@destini.ann) Instagram


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