Here's the top ways to extend your lifespan.

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----------------------------------------Show Notes-------------------------------------

0:00 Intro
0:50 Avoid smoking.
1:13 Reduce high blood pressure.
1:45 Lose excess body fat.
2:20 Lower your glucose.
3:14 Avoid using illicit drugs.
3:35 Avoid consuming alcohol.
4:09 High LDL cholesterol is a marker of poor metabolic health.
6:00 Worldwide, high fasting glucose is the number one risk factor.
6:30 Worldwide, excess body fat and smoking are 2nd and 3rd.
6:40 Iron deficiency is 4th worldwide.
6:50 High blood pressure, alcohol use, unsafe workplaces are 5 th , 6 th , and 7 th .
7:00 Ambient particulate matter/pollution are 8 th .
7:30 Drug use and kidney dysfunction are 9 th and 10 th .