If you're finding yourself waking up multiple times per night to go pee, you could be at risk of multiple health conditions. Nocturia = waking to pee, is something that most men just become used to and accept as normal life. Although waking up once per night is normal as you get older, waking up 2-4 times per night to urinate isn't, and this condition can start to negatively impact your life. This video covers the reasons leading to your nocturia and overactive bladder at night and then finishes with 8 steps you can try today to start reducing the number of times you wake up at night. This is going to help you improve your overall health, your bladder health and it will help you to get better better sleep.

In this video I go through fluid diaries, strengthening your pelvic floor muscles, decreasing swelling in your legs and feet, limiting consumption to diuretics and so much more to help you stop the habit of waking multiple times per night.

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#nocturia #bladderretraining #pelvicfloorexercises #urinaryincontinence
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.