Wim Hof
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First 5 Minutes of Automated Transcript:
00:14
um
00:21
right why and how
00:25
do we have to take a cold shower why
00:28
why god say why because it's
00:32
amazing it's amazing it's it's more than
00:35
my words can tell
00:37
this is what i want to show to the world
00:40
the best thing is the cold shower what i
00:43
always say is
00:44
a cold shower a day keeps the doctor
00:46
away
00:48
and it is not only that it is the cold
00:51
shower a day
00:54
chases all the bad spirits away
00:58
amen that's our job spirituality you
01:01
want to know it you want to know about
01:02
the soul
01:03
you need to know about the blood flow
01:07
the blood flow is the way to go
01:10
to bring the soul to life means that
01:13
the life force full of nutrients
01:16
vitamins
01:16
oxygen the life force itself to the skin
01:20
the greatest organ of ours
01:24
and make it alive it's bringing the
01:26
spirit
01:27
and the soul to the surface and to feel
01:30
it
01:30
that's why it is a shocking experience
01:33
every time
01:34
you go into the cold shower it's
01:36
awakening
01:37
to the soul to who you are what you are
01:41
it's amazing by the way you tackle
01:44
cardiovascular related diseases killer
01:47
number one in society
01:49
you tackle it because your skin
01:53
is full of thermal receptors electricity
01:57
it's passing neurotransmitters through
01:59
the spine to your head
02:01
mood enhancer number one
02:06
yeah perfect good getting in
02:09
your skin skin care products the best
02:13
besides of that cardiovascular
02:17
fitness work out number one
02:20
once again you want to become number one
02:22
take the damn cold shower
02:24
every day it's having on earth
02:28
it's like amazing
02:32
wow so how do we take a cold shower
02:37
just put him to the cold be economic and
02:40
about your shower
02:41
put him to the call that way guys not
02:44
that way
02:45
we know this one this movement is boring
02:49
this is excitement this is gold
02:52
this is going into the best of yourself
02:55
and your body knows it
02:57
and you are on top of it and the
03:00
reaction goes
03:02
follow the life force follow the breath
03:07
because it is able to regulate your
03:10
chemistry
03:11
the shocking experience of the thermal
03:13
receptors
03:14
millions of them are being activated
03:17
an electric jawed comes through your
03:20
body
03:20
you want adrenaline
03:24
the breathing does it so then
03:27
the adaptation will be complete that
03:30
comes together the
03:32
impact of the cold and your body
03:36
when that happens inside you have made
03:39
your body go to the best of its
03:42
condition
03:43
and that you will take for the rest of
03:45
your day
03:46
it's amazing it's simple so effective
03:50
so strong it doesn't cost anything
03:54
it costs your choice you want to be the
03:57
best of yourself
03:58
go into the cold shower for the
04:00
beginners
04:01
first take it warm and there you get
04:05
30 seconds because your vascular
04:09
condition is yet not there
04:12
that it's awakening and it goes fast
04:14
within 10 days
04:16
well if you do our app you see in four
04:19
weeks you get to the
04:21
ultimate best condition of your vascular
04:23
system
04:25
which is life-changing
04:28
and the best investment you can have for
04:30
you the rest of your life
04:32
a cold shower day chases all the bad
04:35
spirits away
04:36
a cold shower a day keeps the doctor
04:38
away