Emotional affairs can be devastating to a relationship, so why do people have one? Usually they sneak up on you due to certain triggers in your life. If you're going through a rough spot or big transition and find yourself reaching out to someone for comfort that's not your spouse, I hope you'll find this video enlightening.

Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

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