4 easy things you can do to increase your focus and concentration.

1) Set an intention - What is the goal. Big project, but what can I do in the next 25 minutes.

2) Pomodoro - 25-minute chunks. Check out the app Focus Keeper or just use a timer.

3) Clean Environment - work in a clean space that is free from distractions

4) Remove phone from the room or put on airplane mode. Don't keep distractions like your phone within hands reach if possible.


If you want to improve your focus even more, I made a video on a simple meditation you can practice even if you suck at meditating with the primary goal of increasing your focus and concentration power.

-    • How to Meditate if You Suck at Medita...  



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