Using this as part of your training regime will dramatically improve your running performance. Take your running to the next level by implementing this into your training.

If you're over 50 and want to know practically how to apply what you learnt in this video in your running then grab your spot in our upcoming training here: https://coachparry.com/web-class

Here is the video that Lindsey mentioned at the end of this video:    • 5 BEST Bodyweight Exercises For Runne...