Upper back pain is often a result of poor alignment or faulty mechanics in the neck, head, shoulders, or spine. Give these exercises a try to see if showing your posture a little love will help you find relief!

Complete 8-10 reps of each exercise to get the most out of these moves. Work your way up to 2-3 sets, every other day. Let us know how it goes!

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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