The Beauty of Breathwork: Ayurvedic physician demonstrates breathing for stress, headaches, and holistic healing.

Integrative physician and Ayurvedic specialist Aparna Dandekar, MD, recommends this slow, gentle practice of alternate nostril breathing for many of her patients in a variety of situations. In this presentation, she suggests breath work as a way to relieve sluggishness or brain fog, or to combat stress and anxiety. Dr. Dandekar also recommends the practice for tension headaches or at the onset of migraine headache — not in place of migraine medication but as a means of speeding its impact. She takes time here to carefully demonstrate the practice of alternative nostril breathing, providing guidance and tips to help you follow along.

Appointments and Inquiries: Dr. Dandekar sees patients virtually and in our San Francisco clinic (415) 600-3503.

Other IHH Clinics: Roseville (916) 887-4660, Sacramento (916) 887-4660, and Santa Rosa (707) 523-7185

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About Sutter's Institute for Health & Healing: The Institute for Health & Healing is an integrative medicine group that offers a personalized approach to your care. We provide evidence-based medicine that blends contemporary biotechnical medicine with holistic care, going beyond symptom treatment to serve the whole person.