I educate and inspire endurance athletes. Join my free community here: https://www.skool.com/learn2endure/about


Relevant resources:

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.trainingpeaks.com/blog/th...
https://www.merckmanuals.com/home/dis...


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  / jackh4rris0n  
  / jackh4rris0n  


00:00:00 Intro
00:00:51 Background Information
00:01:55 Carbohydrates
00:03:25 Fats
00:03:43 Protein
00:05:07 How to Eat for Performance
00:07:22 Outro


#learn2endure