Awakening through Difficult Emotions: "The Poison is the Medicine", with Tara Brach [2022-08-24]

Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transformation and freedom. Included in the talk is a guided RAIN meditation.

Listen: https://www.tarabrach.com/awakening-t...

For more talks, guided meditations and other resources, visit www.tarabrach.com

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With thanks and love, Tara