Aussie Golf Pros draw on their experiences to bring you the best golf specific stretching exercises for senior golfers over 50. To be the best golfer you can be, it’s important to prepare the body, so you can meet the physical challenges of hitting a golf ball. This is true for golfers of all ages but particularly relevant for senior golfers. As you pass 50 years of age, if you neglect to invest some time in your flexibility and mobility, then your golf swing will likely suffer as a result.

Typical swing characteristics, which might become evident in your golf swing include early extension, flipping, over the top transition and poor balance, to name just a few. Injuries will also become more common as your flexibility deteriorates. The good news is, even as you approach your senior years, you can still maintain and even improve your mobility.

Stretching should be carried out after warming up and not before. Warmer muscles are much more responsive to stretching and cold muscles can be easily injured. Begin with a jog or even a brisk walk, to increase the heart rate and blood flow throughout the body. It’s a good idea to stretch after every round of golf too, rather than just sit down and relax.

We would like to thank Dr Greg Rose and Dave Phillips of TPI for their expertise and training.


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In this video, Glen uses and recommends:

Red Belly Active Polo ~ https://redbellyactive.com/collection...


0:00 - 7 Best Stretches
1:17 - Hamstrings
2:40 - Hip Rotation
4:51 - Hip Flexors
5:42 - Back Rotation
6:57 - Thoracic Rotation
8:42 - Shoulder External Rotation
10:00 - Neck Mobility
12:05 - Reduce Injury


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