Relieve that tight band around your head with self massage, better posture, breath expansion and muscle relaxation exercises for better sleep and less pain. Also helps with migraine headaches.

Dr Fields is a practicing chiropractor located in Northern California: and can be reached for in-person or telehealth calls by going to www.fieldsfamilychiro.com and clicking "book online"

Tension headaches and the mechanics of your neck are are closely related. You may, also, do well with our neck series:
Migraine Headache Relief
   • Migraine Headache Help with Trigger P...  

Stretch and Strengthen Your Neck
1/    • Day 1 of 7 Neck Pain Relief Exercises...  
2/    • Day 2 of 7 Neck Pain Relief Exercises...  
3/    • Day 3 of 7 Neck Pain Relief Exercises...  
4/    • Day 4 of 7 Neck Pain Relief Exercises...  
5/    • Day 5 of 7 Neck Pain Relief Exercises...  
6/    • Day 6 of 7 Neck Pain Relief Exercises...  
7/.    • Day 7 of 7 Neck Pain Relief Exercises...  
8/    • Stretch and Strengthen Your Neck Out ...  

0:00 Start
:15 Chest stretch with deep breaths to release tension
1:15 Lateral flexion rib stretch
2:45 Right Scalene stretch for tension headache relief
5:00 Posterior neck and upper thoracic spine stretch
6:32 Left Scalene stretch for tension headache relief
8:40 Occipital lift and neck stretch
9:30 Neck retractions with lateral flexion
11:00 Pectoralis stretch with neck retractions and deep breaths
11:40 Standing Camel Pose
12:20 Masseter Muscle deep massage
13:32 Temporalis Muscle trigger point massage
15:05 Orbicularis Oculi massage
15:39 Eyebrow rolling massage
16:28 Orbit Corrugator Supercilii muscle massage
17:03 Deep breathing with arms behind back