Hello everyone! Welcome back to another week in my hectic life. In today's video, I'll be taking you on a journey providing a complete upper body walk through workout. But that's not all! I'll also be addressing your questions about running a successful brand, sharing my personal experiences, and providing invaluable tips on how you can achieve whatever you put your mind to. Moreover, I'll be giving you an update on what to expect from me in the near future!

THE HEAVYWEIGHT ARC TEE / BLACK ( NEW )
https://iceathleticclub.com/collectio...

THE HEAVYWEIGHT RADIAL TEE / BROWN ( NEW )
https://iceathleticclub.com/collectio...

THE HEAVYWEIGHT VERTICAL TEE / GREY ( NEW )
https://iceathleticclub.com/collectio...


| MASSIVE SALE | 50% OFF ME VS ME SWEATSUITS
https://iceathleticclub.com/collectio...

THE HEAVYWEIGHT ICE TEE | ( RESTOCK )
https://iceathleticclub.com/collectio...

THE ICE CHAIN | ( RESTOCK )
https://iceathleticclub.com/collectio...

SUPPLEMENTS | USE CODE "ANTHONY" FOR 10% OFF https://iceathleticclub.com/blogs/new...

EXCLUSIVE DROP | 1 OF 33 PUMP COVER TEE
https://iceathleticclub.com/collectio...

EXCLUSIVE DROP | THE ICE CREWNECK ( SUN BLEACHED )
https://iceathleticclub.com/collectio...

ANTHONY'S SOCIALS
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BULK LIKE ANTHONY
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TRAIN LIKE ANTHONY
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MY CAMERA GEAR & SET UP USED IN THIS VIDEO:

CANON EOS R5
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CANON EOS R
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GO PRO HERO 8 BLACK 4K WITH TOUCH SCREEN
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CANON LENS 24-70mm f2.8
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SIGMA 50mm f/1.4 CAMERA LENS
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BOSE HEADPHONES 700 NOISE CANCELLING BLUETOOTH HEADPHONES
https://amzn.to/3YSvJ8H

PEAK DESIGN TRAVEL TRIPOD
https://amzn.to/3XPECOW

Timecodes
0:00 - Intro
0:10 - Welcome Back
0:32 - Heading To The Office
1:10 - New ICE Tee
1:22 - Q & A
1:52 - ICE Update
2:35 - 12 Week Cutting Guide Coming Soon!
3:07 - Question 1: Biggest Risk With Creating ICE / My Mentality
3:53 - Question 2: How Did You Start A Clothing Brand
4:38 - Walk Through Workout / Warm Up: Stairmaster
4:51 - Core Progression 1: Elevated Crossing Crunch
4:56 - Elevated Toe Touch
5:04 - Pre-Exhaust: Cable Lateral Raise
5:12 - Workout Of The Day
5:17 - Progression 1: Barbell Military Press
5:52 - Military Press Drop Set
6:10 - Progression 2: Close Grip Lat Pulldown
6:42 - Progression 3: T-Bar Row