Disclaimer: this video is not created to body shame anyone. I'm not a medical professional. Please consult a doctor prior to dietary changes.

Gluten sensitivity and gluten intolerance are often misunderstood. After trying various diets, I still had my struggles (weight-gain, pain after eating, etc.) that were unknown as of early 2020. This video walks through my discovery of sticking to a gluten-free diet for a minimum of 60-days (and it can be even longer for some folks) in order to see the difference.

mamachinesefood Instagram:   / mamachinesefood  
my artist mom Xiang Li Art (instagram):   / xiangliart  

My favorite gluten free food and alternatives

😀 Can be purchased from most Asian grocery stores:
Rice cakes: https://www.amazon.com/gp/product/B00... or https://www.amazon.com/gp/product/B00...
Mung bean noodles: https://amzn.to/3tPWASF
Sweet potato (glass) noodles: https://amzn.to/2QBFOsl or https://amzn.to/3sm4tiq
Rice noodles: https://amzn.to/31jmqSM or https://amzn.to/2P7WtTP

😀 Gluten free food from Amazon
My favorite gluten-free cookies: https://amzn.to/3cksKzU
Cassava Flour (aka Yucca flour): https://amzn.to/2P5ohIr
Gluten free pastas, one of many options: https://amzn.to/3tKXCiS

NOW, WHAT ARE SOME OF YOUR FAVORITE GLUTEN-FREE FOOD?

#glutenfree #glutenfreediet #glutenfreeresult #glutenfreejourney #glutenfreestory

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