Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NUguZj
Not sure where to start? Take our guide module quiz! https://bit.ly/47dGzKj

▼ Timestamps ▼
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00:00 - The reason we are unhappy
03:33 - The variability of happiness
04:50 - Comparison is the thief of joy
08:52 - More thoughts, less enjoyment
13:13 - Benefits of slowing down the mind
15:18 - How to steal back joy
20:10 - Becoming content will make you stronger
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