Mobility experts Kelly & Juliet Starrett join Rich to talk about how to change sedentary habits, integrate more movement into your daily life, futureproof your body from injury, and more. To read more about Kelly & Juliet Starret and peruse the full show notes, go here👉🏾https://bit.ly/richroll764
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 Intro
00:01:41 Mobility is (finally) becoming a mainstream topic!
00:03:24 Mobility & Longevity
00:09:00 The Paradox of Greater Information Access
00:21:32 Ad Break
00:22:33 The Definintion of Mobility
00:24:53 The importance of mobility (not just for athletes!)
00:28:45 How do you diagnose limited mobility?
00:33:42 The problem with sports specialization and sport specific training.
00:52:23 Wearable Technology and Interpreting Data
00:59:36 What is important to understand about HRV?
01:13:04 The dissonance between elite athletes and their physical health.
01:20:37 What should you do everyday to increase your mobility?
01:31:11 The one thing that's most important
01:41:32 Why are people obsessed with squatting?
01:46:47 Paleo living and primitive living.
01:48:37 Make sure your lymphatic system isn't backed up.
01:54:06 You should not put ice on injuries.
02:10:55 How to motivate your kids to move.
02:26:29 We neecd to reconfigure physical education in schools.
02:37:51 Closing remarks

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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