Welcome to a Special Care Focus regarding the Coronavirus (COVID-19) - a technique for reducing and overcoming fear. In order for everyone around the world to participate in a synchronized Care Focus, beginning Wednesday, March 18th HeartMath and the Global Coherence Initiative has chosen three convenient times: 4 a.m., 12 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)* Please join with others on the Global Coherence App (on App Store and Google Play) or the Global Care Room at https://www.heartmath.org/gci/global-... - we will do this every Wednesday until the Coronavirus pandemic subsides.

To read this care focus go to this page https://www.heartmath.com/blog/health... where we have posted the written Care Focus along with the audio.

At times HeartMath and the Global Coherence Initiative will share a special Care Focus to help lift the energetic field when a global event creates disruption and fear throughout the planet. As the Coronavirus (COVID-19) pandemic expands its footprint in over 100 countries, it’s obvious that fear and anxiety from uncertainty is robustly on the increase.

This Care Focus is to compassionately help transform the intensity of personal fear into a more grounded attitude and feeling of managed concern which, unlike fear, connects us more deeply with our heart’s intuitive discernment. This provides clearer thinking, effective discernment, and much better choices through times of uncertainty and rapid changes.
Learn more ways to manage fear, stress, anxiety and overwhelm at wwwheartmath.com and www.heartmath.org.
Thank you for joining with us.